Spiced Beef Mince and Pea Curry
Mince cooks in a quarter of the time a curry usually wants.
Serves 4 35 min 34g protein
BeefIndianOne panBudgetFreezer friendly
Plan it this weekIngredients
- Beef mince500 g
- Potatoes400 g
- Frozen peas250 g
- Tinned chopped tomatoes400 g
- Brown onion200 g
- Garlic15 g
- Fresh ginger15 g
- Basmati rice300 g
- Curry powder13 g
- Vegetable oil20 ml
Method
- Start the rice so it is ready when the curry is.
- Cook the diced onion in the oil over medium heat for 8 minutes until soft and golden at the edges.
- Add the crushed garlic, grated ginger and curry powder and stir for 1 minute until fragrant.
- Add the mince and brown it well, breaking up the lumps with a wooden spoon.
- Stir in the tinned tomatoes and diced potato with a splash of water, cover, and simmer for 20 minutes until the potato is tender.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegetarian
Spiced Lentil and Pea Curry
- 800 g Tinned brown lentils instead of Beef mince
Skip browning the mince; stir the drained lentils in with the tomatoes and potato and simmer for the same 20 minutes.
Vegan
Spiced Lentil and Pea Curry
- 800 g Tinned brown lentils instead of Beef mince
Skip browning the mince; stir the drained lentils in with the tomatoes and potato and simmer for the same 20 minutes.
Swaps are suggestions — check labels if you are cooking for an allergy.
What it costs, and where to buy it
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Not priced
- Beef mince · 500 g
- Potatoes · 400 g
- Frozen peas · 250 g
- Tinned chopped tomatoes · 400 g
- Brown onion · 200 g
- Garlic · 15 g
- Fresh ginger · 15 g
- Basmati rice · 300 g
- Curry powder · 13 g
- Vegetable oil · 20 ml