A light yet filling autumn soup, built around a whole roasted squash, scooped straight into the bowl so its flesh melts into a miso-and-barley broth. A chilli-flecked walnut oil, made in the pan, gets spooned over at the end. We used pearl barley, but fregola works just as well - serve with lemon wedges.
cavolo nero — stems removed, leaves cut into 2 cm pieces100 g
butternut squash — halved lengthways and deseeded900 g
olive oil60 ml
Turkish red pepper paste8 g
smoked paprika1 g
walnuts — roughly chopped40 g
soy sauce3 ml
lemon — cut into wedges, to serve1 ea
Method
Preheat the oven to 200C.
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Gluten-free
Roasted squash and miso soup with brown rice and cavolo nero
60 g Brown riceinstead of pearl barley
3 ml Tamariinstead of soy sauce
Simmer the brown rice in the stock for about 35 to 40 minutes, the same as the barley, before adding the miso and cavolo nero.
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vegetable stock · 1 L
pearl barley · 60 g
white miso · 8 g
cavolo nero · 100 g
butternut squash · 900 g
olive oil · 60 ml
Turkish red pepper paste · 8 g
smoked paprika · 1 g
walnuts · 40 g
soy sauce · 3 ml
lemon · 1 item
Add the stock to a medium pan on a high heat and bring to the boil. Add the pearl barley, turn the heat down to a simmer and cook, covered, for 40 minutes until tender. Pour a ladle of the stock into a small bowl, whisk through the miso, and add it back to the pan along with the cavolo nero and cook for another 5 minutes.
Meanwhile, drizzle ½ a tablespoon of oil over the cut sides of the squash, sprinkle with ¼ teaspoon of salt and place, cut side down, on a baking tray and roast for 30-35 minutes. The squash should be tender and soft enough to easily push a knife through, but still firm enough to hold its shape.
Add the remaining 3 ½ tablespoons of oil to a small frying pan on a medium heat. Once hot, add the pepper paste, paprika and chilli flakes, if using, and cook for 2 mins. Then add the walnuts and cook for 6-8 minutes more, until the walnuts are toasted and the spices are fragrant. Stir through the soy sauce and ⅛ teaspoon of salt.
Scoop the flesh of the squash out with a spoon into large chunks and divide it between four bowls. Spoon over the broth, followed by a drizzle of the walnut oil and serve, with a squeeze of lemon.