
Recipe from Andy Cooks · original post · full recipe on andy-cooks.com
Parāoa parai goes back to the 19th century, when European settlers brought wheat flour to Māori, and it has been a staple at gatherings and everyday meals ever since. It makes a great side to a good boil up or Hāngī, even on the side of a curry to soak the leftover juices up. It's a very simple dough: flour, yeast, salt, sugar, milk and water.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
Warm the oat milk with the water as you would the milk; rising and frying times are unchanged.
Dairy-free
Warm the oat milk with the water as you would the milk; rising and frying times are unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
We couldn’t price enough of this recipe to say what it costs yet.