Garlic Dijon Chicken
Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com
Five minutes of prep and one pan: chicken thighs coated in a tangy mustard-honey sauce with garlic, coriander and a little cayenne, baked with onion.
Ingredients
- boneless skinless chicken thighs680 g
- yellow onion — roughly chopped1 ea
- fresh parsley — chopped15 g
- dijon mustard15 g
- honey — 2 tsp14 g
- extra virgin olive oil80 ml
- garlic cloves — minced6 ea
- ground coriander — 1 tsp2.5 g
- paprika — ¾ tsp1.9 g
- black pepper0.5 tsp
- cayenne pepper — optional0.5 tsp
Method
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
Garlic Dijon Salmon
- 600 g Salmon fillets instead of boneless skinless chicken thighs
Give the onion 10 minutes in the oven first, then add the coated salmon and bake for 12 to 15 minutes until it just flakes.
Vegetarian
Garlic Dijon Tofu
- 450 g Firm tofu instead of boneless skinless chicken thighs
Press the tofu, cut it into thick slabs or cubes and coat in the sauce; bake for 20 to 25 minutes, turning halfway, until golden at the edges.
Vegan
Garlic Dijon Tofu
- 450 g Firm tofu instead of boneless skinless chicken thighs
- 15 ml Maple syrup instead of honey
Press the tofu, cut it into thick slabs or cubes and coat in the sauce; bake for 20 to 25 minutes, turning halfway, until golden at the edges.
Swaps are suggestions — check labels if you are cooking for an allergy.
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- boneless skinless chicken thighs · 680 g
- yellow onion · 1 item
- fresh parsley · 15 g
- dijon mustard · 15 g
- honey · 14 g
- extra virgin olive oil · 80 ml
- garlic cloves · 6 items
- ground coriander · 2.5 g
- paprika · 1.9 g
- black pepper · 0.5 tsp
- cayenne pepper · 0.5 tsp