Fruit and Vegetable Crunch Box
The morning fruit-and-veg break, cut up once for the whole week.
Serves 4 10 minKid-friendly
VegetarianVeganGluten freeLunchboxNo cookBudget
Plan it this weekIngredients
- Apples400 g
- Grapes300 g
- Strawberries250 g
- Carrots200 g
- Cucumber200 g
- Lemons1 ea
Method
- Cut the apple into thin wedges and toss them in a little lemon juice so they do not brown by mid-morning.
- Cut the carrot and cucumber into short sticks or thick coins, whichever your child actually eats.
- Pull the grapes off the stems and halve them lengthways for younger children.
- Hull the strawberries and leave them whole.
- Pack a small handful of two or three of these into a container each morning, and send it with a water bottle.
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- Apples · 400 g
- Grapes · 300 g
- Strawberries · 250 g
- Carrots · 200 g
- Cucumber · 200 g
- Lemons · 1 item