Chocolate Popcorn Seed Bars
Recipe from @its_mandagram Kid-Approved Recipes · original post
No oven — melt, press into a tray and let the fridge do the work.
Serves 12 Prep 10 min Ready in 15 min 4g proteinKid-friendly
VegetarianBudgetFreezer friendly
Plan it this weekIngredients
- Popped popcorn30 g
- Mixed seeds140 g
- Coconut oil30 ml
- Honey40 g
- Chocolate chips60 g
Method
- Line a slice tray with baking paper.
- Tip the popped popcorn and mixed seeds into a large bowl and toss them together.
- Warm the coconut oil and honey in a small pan until melted and runny.
- Take the pan off the heat and stir the chocolate chips through until the mixture is smooth.
- Pour the chocolate mixture over the popcorn and seeds and mix until everything is coated.
- Press the mixture firmly into the lined tray and refrigerate until set before slicing into bars.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- 40 ml Maple syrup instead of Honey
- 60 g Dairy-free chocolate chips instead of Chocolate chips
Maple syrup is a little runnier than honey, so press the mix firmly and give the bars an extra 30 minutes in the fridge to set.
Dairy-free
- 60 g Dairy-free chocolate chips instead of Chocolate chips
Swaps are suggestions — check labels if you are cooking for an allergy.
Watch it on Instagram
What it costs, and where to buy it
We couldn’t price enough of this recipe to say what it costs yet.
Not priced
- Popped popcorn · 30 g
- Mixed seeds · 140 g
- Coconut oil · 30 ml
- Honey · 40 g
- Chocolate chips · 60 g