Chocolate Popcorn Seed Bars
Recipe from @its_mandagram Kid-Approved Recipes · original post
No oven — melt, press into a tray and let the fridge do the work.
Serves 12 15 min 4g proteinKid-friendly
VegetarianBudgetFreezer friendly
Plan it this weekIngredients
- Popped popcorn30 g
- Mixed seeds140 g
- Coconut oil30 ml
- Honey40 g
- Chocolate chips60 g
Method
- Line a slice tray with baking paper.
- Tip the popped popcorn and mixed seeds into a large bowl and toss them together.
- Warm the coconut oil and honey in a small pan until melted and runny.
- Take the pan off the heat and stir the chocolate chips through until the mixture is smooth.
- Pour the chocolate mixture over the popcorn and seeds and mix until everything is coated.
- Press the mixture firmly into the lined tray and refrigerate until set before slicing into bars.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- 40 ml Maple syrup instead of Honey
- 60 g Dairy-free chocolate chips instead of Chocolate chips
Maple syrup is a little runnier than honey, so press the mix firmly and give the bars an extra 30 minutes in the fridge to set.
Dairy-free
- 60 g Dairy-free chocolate chips instead of Chocolate chips
Swaps are suggestions — check labels if you are cooking for an allergy.
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- Popped popcorn · 30 g
- Mixed seeds · 140 g
- Coconut oil · 30 ml
- Honey · 40 g
- Chocolate chips · 60 g