Chicken and Vegetable Stir-Fry
On the table in 25 minutes, and it takes whatever veg is cheap.
Serves 4 25 min 42g protein
ChickenStir fryAsianOne pan
Plan it this weekIngredients
- Chicken breast fillets600 g
- Long grain rice300 g
- Broccoli300 g
- Carrots200 g
- Capsicum200 g
- Spring onions60 g
- Garlic15 g
- Fresh ginger15 g
- Soy sauce60 ml
- Vegetable oil20 ml
Method
- Start the rice so it is ready when the stir-fry is.
- Slice the chicken thinly. Cut the broccoli into small florets and the carrot and capsicum into thin strips.
- Heat the oil in a wok over high heat and stir-fry the chicken in two batches until golden. Set aside.
- Stir-fry the garlic and ginger for 30 seconds, add the harder vegetables and a splash of water, and cook covered for 3 minutes.
- Return the chicken, add the capsicum, spring onion and soy sauce, and toss for 2 minutes. Serve over the rice.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
Prawn and Vegetable Stir-Fry
- 600 g Raw peeled prawns instead of Chicken breast fillets
Stir-fry the prawns for 2 to 3 minutes until just pink, set aside, and return them only for the final toss.
Vegetarian
Tofu and Vegetable Stir-Fry
- 440 g Firm tofu instead of Chicken breast fillets
Press the tofu, cut it into cubes and brown it in the hot oil for 6 to 8 minutes before setting it aside.
Vegan
Tofu and Vegetable Stir-Fry
- 440 g Firm tofu instead of Chicken breast fillets
Press the tofu, cut it into cubes and brown it in the hot oil for 6 to 8 minutes before setting it aside.
Gluten-free
- 60 ml Tamari instead of Soy sauce
Swaps are suggestions — check labels if you are cooking for an allergy.
What it costs, and where to buy it
Shops to compare
We couldn’t price enough of this recipe to say what it costs yet.
Not priced
- Chicken breast fillets · 600 g
- Long grain rice · 300 g
- Broccoli · 300 g
- Carrots · 200 g
- Capsicum · 200 g
- Spring onions · 60 g
- Garlic · 15 g
- Fresh ginger · 15 g
- Soy sauce · 60 ml
- Vegetable oil · 20 ml