Baked Fish with Crushed Potatoes and Peas
Light, quick, and forgiving about which white fish is cheapest.
Serves 4 35 min 38g protein
FishSeafoodBake
Plan it this weekIngredients
- White fish fillets600 g
- Potatoes800 g
- Frozen peas300 g
- Butter40 g
- Lemons2 ea
- Olive oil20 ml
Method
- Heat the oven to 200C. Boil the potatoes in salted water for 18-20 minutes until tender.
- Place the fish on a lined tray, drizzle with the oil, season, and top with thin lemon slices.
- Bake for 12-15 minutes until the fish flakes easily.
- Add the peas to the potatoes for the last 3 minutes, then drain and crush roughly with the butter.
- Serve the fish on the crushed potatoes with the remaining lemon squeezed over.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Dairy-free
- 40 ml Olive oil instead of Butter
Swaps are suggestions — check labels if you are cooking for an allergy.
What it costs, and where to buy it
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Not priced
- White fish fillets · 600 g
- Potatoes · 800 g
- Frozen peas · 300 g
- Butter · 40 g
- Lemons · 2 items
- Olive oil · 20 ml